Red Onion

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  Cabbage is a leafy green vegetable that is grown for its dense heads. It comes in many shapes and colors, including red, purple, white, and green. Cabbage is high in vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and manganese.

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  Carrot

  Carrot is a biennial, belonging to the family Apiaceae, and is an important vegetable for its fleshy edible, colorful roots. It varies in colour from white, yellow, orange, light purple, deep red to deep violet. It is widely grown in spring, summer, and fall in temperate countries and during the winter in tropical and subtropical regions.

  Afghanistan is considered a center of origin, because the greatest diversity of wild types is found there. South-west Asia and eastern Mediterranean regions are considered to be secondary centers of diversity of wild type and domestication. Purple and yellow carrot variants were introduced into Europe, then to India, China, and Japan.

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  Cucumber

  Cool, crisp, and oh-so-refreshing, cucumbers are a hydrating delight. With their high water content and low calories, they’re a guilt-free snack that keeps you feeling full and hydrated. But cucumbers aren’t just about staying hydrated—they’re also packed with vitamins and minerals like vitamin K, vitamin C, and potassium, which support bone health, immunity, and heart function. Plus, their crunchy texture and mild flavor make them a versatile addition to salads, sandwiches, and even drinks. So whether you’re slicing them up for a refreshing snack or adding them to your favorite recipes, cucumbers are a delicious and nutritious way to stay cool and healthy.

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  Potato

  The humble potato is a versatile staple in kitchens around the world. With its earthy flavor and satisfying texture, it’s a comfort food favorite. But potatoes are more than just tasty—they’re also nutritious! Packed with vitamins and minerals like vitamin C, potassium, and B vitamins, potatoes support your immune system, help regulate blood pressure, and boost energy levels. Plus, they’re a good source of fiber, aiding digestion and promoting gut health. Whether mashed, roasted, or baked, potatoes are a delicious and wholesome addition to any meal.

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