Description
Fresh, aromatic, and bursting with flavor, mint is a versatile herb loved for its refreshing taste and aroma. But beyond its culinary appeal, mint offers a host of health benefits. Rich in antioxidants like rosmarinic acid and flavonoids, mint may help reduce inflammation and promote digestive health. It’s also known for its soothing properties, making it a popular choice for calming an upset stomach or relieving indigestion. Additionally, mint is low in calories and can be a flavorful addition to water or tea for those looking to stay hydrated without added sugars. Whether used to garnish dishes, brewed into tea, or blended into refreshing beverages, mint adds a delightful and invigorating touch to any recipe.


