Description
Crisp, crunchy, and refreshingly crisp, celery is a staple vegetable known for its distinct flavor and versatility. But its benefits go beyond its satisfying crunch. Celery is low in calories but high in essential nutrients like vitamin K, vitamin C, and potassium. It also contains antioxidants like flavonoids and phthalides, which may have anti-inflammatory and heart-protective properties. With its high water content and dietary fiber, celery supports hydration and aids digestion. Whether enjoyed raw as a snack, chopped into salads, or added to soups and stir-fries, celery adds a refreshing and nutritious touch to any dish.
