Description
Vibrant and crunchy, capsicum, also known as bell pepper, adds a burst of color and flavor to dishes. But its benefits go beyond aesthetics. Capsicum is rich in vitamins A and C, essential for healthy vision and a strong immune system. Its high fiber content supports digestion and helps maintain a healthy weight. Capsicum also contains antioxidants that may reduce inflammation and lower the risk of chronic diseases. Whether raw in salads, roasted in stir-fries, or stuffed and baked, capsicum adds a nutritious and delicious punch to any meal.
